AC Well & Fitness is run by Annette Clark, a fitness expert who has helped hundreds of people improve their health, lifestyle, and fitness performance. As an AC Well & Fitness client I will help you to eliminate distractions and focus on achieving the results you define. You basically “outsource your training” to me, and I will help you achieve the quality of life you desire.
If you want to reach the highest level of your potential in the shortest amount of effort, you simply can’t do it on your own. Nobody ever does. Not in sports, not in business and not in fitness. You need support, coaching and the help of a pro, who understands, life happens…
Experience
Annette Clark of AC Well & Fitness has helped hundreds of people improve their health, lifestyle, fitness and physical performance. She draws from over 11 years of experience in health and exercise instruction, sports conditioning, nutrition lifestyle management and rehabilitative exercise. Additionally Annette is skilled in exercise program design, nutrition and menu planning, functional movement screening and assessment, core conditioning and body fat analysis. Annette is also
well-versed in weight loss, muscular development and toning, cardiovascular training, run or triathlon preparation, functional/stability training, youth fitness and sports specific training.
Personalized custom programs
AC Well & Fitness will custom tailor a program to what works for you. I will find an appropriate training volume, intensity, frequency, and select exercises that will get you to your goal efficiently. I use fitness tests to identify areas of opportunity and to reduce injury risk. From strength imbalances, to
mobility and stability risks, to posture and flexibility issues, I can provide immediate feedback and assistance. I will tailor all of your nutrition targets to your specific goals and body type to help you eat smarter.
If you have Fitness or Wellness questions or concerns AC Well & Fitness is here to help! With the experience and knowledge that Annette has she will do her best to make you feel comfortable and confident in your fitness choices. What People are saying about AC Well & Fitness
“I came to Annette because I had a specific athletic goal I wanted to achieve. By the end of my swimming season, not only did I exceed all my expectations, I gained a lifelong friend in Annette and continue to train with her!” - Malia
“Annette Clark is a truly excellent trainer. She is the perfect combination of tough (“Annette, you are killing me!”) and warm (“Kelly, you are doing so well”), and she works with the whole person – mentally, emotionally and physically. Because of her efforts, I am stronger and more flexible, I have better balance and most importantly, working out has become fun. I recommend her without reservation.” - Kelly
“AC Well & Fitness is the perfect combination of mind and body. I have never felt better; Annette uses new and creative ways to keep a workout interesting. Annette is helping me become the best version of me – mind and body.” - Melissa
“Exercising with Annette has been rewarding and fun. Her training and education is evident. Her explanation of how to do the exercises and what they do for the body increases your interest to want to do more and improve. She loves her classes and takes great interest in her student’s well-being.” - Gail
“Annette’s BBB is a fabulous class. She works us hard for an hour, but it goes by fast. I can see definite improvement in my fitness. She explains every exercise and tells us why it’s so important and all the while she is cheerful and encouraging.” - Beth
“I am so glad that my doctor recommended Annette’s Class. The class is amazing. She makes the exercises easy to follow with clear instruction and makes them easy to understand. A must for anyone over 50!” - Glenda
“Annette’s classes have given me more purpose in my life and have been very beneficial to my body! When I started the class I couldn’t rotate my neck to see behind me while driving but now I am able to be a safer driver due to attending her classes.” - Luana
1103 7th St Lafayette OR 97127 US | 408-829-0040 | acwell.fitness@gmail.com
AC Well & FitnesS
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